HOW COULD I HAVE GOTTEN SO FAT?

The road trip is easy. The back not so much. Because they do not always know how to walk.

HOW COULD I HAVE GOTTEN SO FAT?
 
In March 2011 I was reading the website of the World Health Organization (WHO) and I was surprised that since 1980 obesity in the world and has more than doubled.

This means that obesity does nothing but grow and grow. But apparently that will be broken at some point. And I wonder what the world is to prevent it? How can grow to bend? To more than double?

What no one cares about the health of these people? I guess if anyone would worry it would be to do something to reduce these figures.

Or maybe if you do something but not much because what you do not lose weight.

Either way the result is what it is: a failure of medicine. Not all. The institutionalized. Must be mentioned that there are physicians who work honestly to solve the problem. And unfortunately, the exception is the norm.

Here, now, what interests me is your personal case. So try to understand this I'm going to explain:

• On becoming aware of your personal case will allow you to fix it when you decide if you know how.  

• If you know that overweight and obesity more than a cosmetic problem (which ceases to be when you accept who you are) is a health problem that can lead to the following:

1. Cardiovascular disease: myocardial infarction, increased blood pressure or hypertension, pulmonary embolism, stroke, atherosclerosis, coronary heart disease, arrhythmia, veins, etc.
2. Musculoskeletal disorders: osteoarthritis (especially knees), back pain, loss of mobility, etc.
3. Endocrine disorders: diabetes, menstrual disorders, etc.
4. Respiratory Diseases: dyspnea, obstructive sleep apnea, hyperventilation, etc.
5. Psychological disorders: depression, low self esteem, etc.
6. Cancer: endometrial, breast and bladder in women and colon, rectum and prostate in men.

• In the previous section you will see the consequences of obesity maintained over time you can take one of these diseases in a given time. But that's not the worst. There is still something more serious, yes. What really is more serious is that some of these diseases can lead to death. And, according to WHO, the 4 main causes of death in the world are on that list.

• If you know the consequences and causes you to reflect on here are a few:

1. Overeating. 
2. Lack of sport. 
3. Lack of nutrition education as it does not know the fattening foods. 
4. Alcoholic beverages and sugary.
5. Emotional problems. 
6. Malfunction of certain glands (pituitary, thyroid, etc.).
7. A slow metabolism because it is not optimized and malfunctions. 
8. Poisoning of your body. 
9. Wrong combination of foods. 
10. Nurtured in a hurry with no respect for chewing and stressed environment.  
11. Improper cooking food.

I intend to develop all these causes and if you identify with some know how to reverse the path taken following a nutrition hygienist.

But this will be soon.

A greeting.


JOSE, hygienist nutritionist


PS 1: Translated with Google Translator.
 
PS 2: If any error correcting translation and want to help can send me an email. The original entrance is located at:

http://nutricionhigienista.blogspot.com/2011/12/como-he-podido-engordarme-tanto.html 


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