EMERGENCY GUIDE FOR CHRISTMAS

I do not know who should be more afraid: if Mr. Turkey or you.

EMERGENCY GUIDE FOR CHRISTMAS.

A turkey for us, with glasses of wine a fire in the fireplace on a cold night Christmas...

Everything seems perfect.

Everything is perfect.

Until the end of the turkey someone screams in state of ecstasy:

- Now eat seafood!

And you you're full with the first plate... to eat the second plate...

Next hear someone asks:

- But do not eat these snacks from here there is to accompany the dishes? Are not you hungry?

You decide put to face hunger, not to be out of place, and smiling reply:

- Well eat, eat. Eat! Eat all with joy.

- And drink, that it I can not swallow food.

Finish this ordeal and now you can still move something, believing that the odyssey comes to an end... Appears the third plate!

- Someone asked me if I have not eaten in a year? Because I usually eat every day!

- Come, make an effort! That we are at Christmas!

- Good, but hand me the mobile phone that I want to have close the emergency number.

In Spain we have a holiday tradition: at the end of eating in the end, we get the nougat (almonds with sugar, honey and additives. It can be hard, soft, chocolate and various flavors).

That term can mean bringing to the table a food actually has more trap. It means that if there polvoron candies but also, remember the alfanjores not forget the ice cream, take dried fruit (prunes, figs, raisins, dried apricots, etc..) Likes your grandmother and you grab the oil seeds (walnuts, almonds, hazelnuts, pistachios, pine nuts, cashews, etc.). I I have no hands to carry so many things.

- The mother of the lamb!

- No, the lamb is tomorrow! Or have you still hungry?

Typical Christmas scene in the first world countries where we have the "luck" to eat until they burst. And the strange thing is that we do not die.

For now, of course. Guess which part of the planet are the most obese, those with diabetes and most die from heart attacks several. Guessed it!

But as it happens instantly seems to bear no correlation.

If you want to die happy eating you know ... You are free to do whatever you want with your life.

So this post is aimed at those who do not want to die happy eating but prefer to continue living and breathing after Christmas.

How many times do not know what to do in these cases occurred to me the suggestive title:

EMERGENCY GUIDE FOR CHRISTMAS.

This is a guide that you can use anyone with hands, eyes, small brain without sawdust that works and who can read.

You can also read with your feet if you have that ability to keep your hands busy scratching your belly.

And if you're so kind as to read to a blind person as you'll have a friend for life.

After reading if you apply it is as if you had not read. For this reason, if you plan to do anything better story do not read it and go to waste their time with television.

Wait, how do you know if what I write is convenient for you if you read it before?

Turn off the television off. Or put the mute a few minutes, whatever you prefer. What if we read little in the world is the noise made by the television that will not let you concentrate.

That this is an emergency guide! And it's interesting to read it before the Lord turkey ends in your stomach!

Then I will present 5 options that may occur. Read them carefully, reflect on them and choose the one that seems most appropriate.

Then you tell plunger solutions for your stomach and intestines without having to put the mop stick.

So we started. These are the options:

1.    Option nothing matters:

This is the option in case you want to kill myself nutritionally. If all you do not care because you know, to eat and drink as if the world ended tomorrow.

Dying with a full belly gives you satisfaction and happiness, right?

Homer Simpson is your idol and try to match that sexy belly with the abs out.

While it is true that this man is sympathetic:

My only advice here is to make the will. You were not already sick and these excesses will help you stop smoking. Definitely, I mean. 

Do not want your family as well as being sad about your death also fight for your heritage.May your death not be cause of family disunity! 

And what happens if in the end, deep down, you just want to abuse your body a little but still exist? 

For the moment I do not know how to do miracles. But you can ask a fat Santa Claus this (which I made ​​him a good diet):
 

or the Three Kings:

 Dear Three Kings: I ask this year only Internet quality and affordable.

Try to end solutions and pray a lot. What we know and what you do not know. Perhaps with a little luck ...

2.    Option I care a bit:

 

If you are the people who care a little and we are improving compared to the first option.

In this case try to look a bit what you eat and what you drink.

Your choice is based on prudence because you know that if you do not overdo it after Christmas will be less overweight and health in general.

Good use of the wisdom you apart from the first option.

You are also those who think that life is too short to not take advantage of these culinary delights.

And you probably have some remorse after another excess which makes the following feed you sometimes have to do it with caution and carefully applying that wisdom to our friend Homer Simpson lost at some point.

3.    Option I care a lot:

 Your case is a person who either need your body to work (athlete, model, actor, etc.). Or you're aware that it is wiser not lose weight but who more who less fat.

Interesting phrase that you apply yours always doing prevention.

And preventing what you do is choose carefully what you eat and drink.

Are one of those people who have learned of Christmas past and do not want to repeat the same mistakes.

You know that not all foods are equal in composition or calories and are digested in the same or have the same nutritional value.

Prefer to eat foods that nourish you even if few or of a particular class as protein (meat, fish, seafood) and the rest abstain.

With the quality and quantity.

Your health is well worth it.

 4.   Option I am a vegan moderate:

 

 If you are a vegetarian moderate throughout the year and you feed him except when you are on vacation or celebrate Christmas or at any point in time where you will eat like the rest of mortals, and then survive.

That means your mind is flexible and understand that living in this society surrounded by people who are not vegetarian is not a problem.

You can adapt to these exceptional circumstances so your family and your friends will thank you by not having to complicate things. Especially if you eat at home.

This tolerance and prudence regarding your mental attitude allows you to small excesses at specific moments after knowing that everything will return to normal.

That is why you live your life in a calm and relaxed.

5.    Option I am vegan strict:

 This last option is of very informed and knowledgeable nutritional value balance and harmony continues as the most precious in life.

Nutrition is as important as the ethics of not mistreat animals so your daily behavior is heading in that direction.

For you health is priceless. And you know that health begins every time you nourish.

Some people also use this option because they need to work your body (athlete, model, actor, etc..) And are very disciplined in his life.

This rigor may take you to miss certain moments of gluttony and debauchery. But neither has for you the least important since this value more continuous health status have momentary pleasure dining.

Your daily discipline makes you face Christmas with peace of mind knowing your environment and respects you understand you are not forcing you to eat foods that do not correspond to your lifestyle.

Solutions to survive the Christmas:

Because options are 5 common solutions have chosen not to divide them individually.

Best of all is that you read and you apply the one you think you can better go to your personal situation.

Here they are all: 

• That Christmas does not begin on December 1: as a year ago you ate typical Christmas products makes you hope and, above all, it makes your mouth water. Add advertising on television, radio, Internet, in shopping malls ... Who can resist? Well, you should do if you want to start bad! Consider this: you are booking for the big time for Christmas. Draw your strength wherever and be patient! A good trick is to not buy too soon. And if you buy it and store it somewhere safe test wolverines.

• That Christmas does not end on January 31: If you are someone who bought huge quantities of food and you have left as half a ton ... Share it! With family, friends, neighbors or better yet, take it to a service center of poor people and they also celebrate Christmas even with a few days late. Do not think of the money it has cost you your future health. That if you eat all the leftover food your health will suffer. And learn for next year not to buy much food.

• One trick for Christmas sweets abound if you do not want to give away: This trick consists of two steps. That means that before you reach the second step you have gone through the first. And the first is essential that the weight will come before Christmas. If you can detoxify your body better. Once you've lost that excess weight gained by Christmas you can do the second step. This is to eat those leftover Christmas candy as exceptions. Ie, Monday to Friday your nutrition is sound, correct and balanced based on your way of life and the weekend will allow an exception, which will eat some of those. So that the following Monday (and Tuesday through Friday) return back to your routine, your habit nurture a healthy way. So give your body time to be able to lose the weight gained by the new exception of weekends detoxify while minimally.

• Attention to business lunches, dinners with friends, coworkers and birthdays in December: normal at this time is making all these social events. But due to the proximity of Christmas should control the amount of food eaten. That will suffice. To achieve this end should not be satisfied completely. You will succeed if you do not repeat anything, if you eat right and if you avoid dessert.

• Watch for children and the elderly: the abuse of food affect everyone but children who are developing and the elderly who usually have a more delicate health effects will be faster than everyone else. Health care is to moderate the abuse. To achieve this we must control the quantity of food rations. Ask them how they are at all times and, of course, offer fewer saying they can repeat. The reality show that will be satisfied before and is not necessary.

• If you doubt that prevention is your best weapon reflects: thinks that in 7 or 15 days, depending on what you eat, you can earn overweight than it takes to remove 2, 3 or 4 months.

• Quick Course in perfect combination of food: do not mix the protein (meat, fish, eggs and seafood) with carbohydrates (cereals, vegetables, bread, pasta). Try eating the same kind of food: either protein or carbohydrates. Although alcohol retards digestion if you drink in moderation, your body does not suffer as much. If you do not do it only habit of drinking a toast. If you do not take nougat dessert or facilitate digestion. To spend 2 hours you can take them with ease accompanied with some alcohol. These tips are assuming you're a person who cares a lot or a strict vegetarian.

• Digestion much easier if you do not take or nougat dessert at the end of the meal: yes, I know it seems a sacrilege. But nothing happens if you eat hope at the end of 2 hours for digestion is done (speaking and good company will pass quickly) and then we provide Christmas sweets or soft drinks with alcohol. Otherwise, if you eat all together, the mixture will rise digestion at 3 to 4 hours or more (depending on the case) with the risks that you will comment later.

• Controls the amount of sauces: I will not ask you do not take sauces but it controls the quantity. He thinks that the less food has sauce easier and less time is digestion. My advice is do not take meals and lemon in the fruit is not compatible with anything and should be taken alone. As always it is up to you.

• Controls the amount of food at Christmas: this is obvious but I had to write it. The watched the serving size you'll serve and do not repeat gained much in your favor. Yours are doing prevention. To do this you must conquer gluttony whose main weapons are very hungry, sight and smell.

• Plan ahead: if you plan your meals in advance will allow you to select both food and the ingredients used in its preparation. If you leave everything to the last day the rush will prevent you from providing this extra to improve their nutritional qualities. Plan ahead is to prevent what can be prevented. This will also avoid the anxiety that can occur when something is not under control.

• The great importance of water: because the holidays do not drink much water (only needed for that not everything is alcohol combined with soft drinks) should drink before large meals (morning, for example, or in the afternoon if great food is to dine) 2 to 3 liters. Yes, I know you will go to the toilet very often but remember that this water because your body will hold up better excesses and allow two things: that digestion is a little less heavy and your body will have enough moisture to start when you sleep detoxification. But: do not expect miracles from the water. The miracles you have to make your behavior.

• Beware of alcohol: Alcohol is best accompanied with refreshments (preferably unsweetened) and drinking water around a bit. If you drink alcohol only be getting a lot of extra calories that you know what becomes if not burning walking, dancing or with a partner doing you know what: fat. And if you're not drinking habit and remember what I said: do it only to provide.

• Watching alcohol do not neglect to sugary sodas and gas: exploration is combined with water or diet soda. Avoid milk and fruit juices. Is that there are countries who eat with milk or fruit juice and thinking they are fed better and the effect achieved is all the opposite. Talk about that in another entry.

• Side effects of overeating: briefly tell you that you have indigestion, acidity or heartburn, indigestion and a more severe cases diarrhea, nausea, vomiting, stomach inflammation (gastritis) or an inflammation of the gallbladder (cholecystitis).

• Side effects of excess alcohol: a hangover is normal. Excessive alcohol intake can lead to inflammation of the pancreas (acute pancreatitis), traffic accidents, reduced respiratory rate and heart, affects the brain, domestic accidents, falls, drowning, coma and death ethyl.

• If you eat less food you eat slowly and chew well: this very simple trick to do. And eating less not because they go more slowly (also) but because it activates a hormone that is responsible for the sensation of hunger. If you eat fast and anxiety is not activated and not be satisfied at the end. Moreover, after the time you're hungry. So remember this: Eat slowly and chew food thoroughly.

• If you can not eat slowly: chewing food well talk a lot: if you can not eat slowly it is best after eating a little talk with your companions while they eat. You give them conversation and you eat less. You interspersing your food in your speeches. Remember when you were little and your parents would not let you talk while you ate. Well now is the time to talk rather than eat. This way you have to eat less food and your mind will be distracted.

• Join proteins or carbohydrates salads and vegetables: if you do it will achieve food supplement that food with fiber, a large amount of biological and organic water, vitamins and minerals while you sate by getting saturated fats not overwhelm the meat over your body.

• Think of a locked cupboard and keep it another person than yourself: If after reading these tips do not have the willpower to make them follow this advice: keep in the pantry all the Christmas candy and that you do not have extra food usually at home. Give someone the key to your family. But remember to first close the door! In this way you are sure to eat those foods high in calories when it's your time and never before.

• Do not abuse the snuff especially these days: in fact you should not smoke anymore but if you do at this time think you're going to overload your body with food that you eat is not usually so do the smart thing by not overloading an even more toxic as the snuff. The key returns to moderation. If you smoke 4 cigarettes smoked 2 or 1, just enough to take away the need.

• The days before the big holiday meals: not eating anything to reserve the worst thing you can do. Learn once and for all what foods have so few calories that you will spend at the end of the day. These foods include fruits (not sour mix with sweet), salads (dressed with extra virgin olive oil without vinegar, no lemon and no salt) and vegetables organic to be possible. If you cook it better steamed. Avoid deep-fried, breaded and batters. You can go with blue fish better than meat. But if you choose to be white meat chicken, turkey, rabbit. And do not take no fruit or anything like dessert after meals. The fruit in the morning before breakfast or mid-afternoon but always without food.

• The days after the big holiday meals: If you did not feel heavy and you feel like the Michelin will have to apply the principle of compensation: how many calories you've eaten it's your turn to balance eating and lose a few gains. To do this it is best to stick with what I said in the previous tip but adding food purifiers.

• As food after the big Christmas Odyssey: My advice is to go 5 meals a day: breakfast, midmorning, lunch, snack and dinner. Skipping one more will not do that to make things worse. When your body realizes that not eating for a while optimizes the food you eat the next time. Not knowing if there will be more food saves everything it can in the reserves (that is fat). So you should eat 5 meals. In this way the continuity calories and when will run out during the day your body normally uses that extra fat (glycogen first and then the body fat).

• Avoid eating between meals: if you make these 5 meals a day does not have the need to eat between meals because your body is properly nourished. Will not be hungry unless you have anxiety. In this case, since we have a problem whose cause must be treated immediately. The advice to avoid eating between meals would have to take out both before, during and after Christmas. If you have that habit is a clear indication that your nutrition is not balanced and you spend more hungry as the dog a comedian. And if you go hungry or have this bad habit or greed.

• Food purifiers: purifying the call for help cleanse your body of fat and toxins. Others help speed up the metabolism so it burns calories faster than if it were taken. Remember that the main thing is the food and these foods can include them within or outside the same as being a complement. In the latter case, you can use mid-morning or afternoon snack, for example. In other entries talk about them. They are: algae (in pill or vegetables), garlic, onion, cabbage, lettuce, lemon, kefir, apple, thyme, elderflower, chamomile, green tea, grapes, carrots, celery, radish, beets, cinnamon (make a tea and add a little cinnamon), turmeric (can also be taken as an infusion of cinnamon), pineapple, beets, leeks, artichokes, parsley, broccoli, squash, zucchini, plums, endives, asparagus, cucumber, pear, pepper, grapefruit, watermelon and papaya.

• Unhealthy foods: These foods should not normally take less now if you want to get your weight and detoxify your body. They are: cow's milk (or any animal), coffee, tea, soft drinks and sweetened gas, alcohol, snuff, salt, sugar, white bread, pork and sausages (and in general animal saturated fat in especially red meat), chocolate, prepared foods and ice cream. If after cleaning for a while your body want to re-introduce them into your diet seems like a bad idea, but you decide in your life.

• Fasting: within nutrition hygienist there a resource that can detoxify our body and lose weight: fasting. My advice is that if you've practiced can do it again after the excesses. But if you've never done one does not try now. Best when you have more information and if, moreover, can have a better advice. In another post I'll talk about fasting.

• Keep your body well hydrated after Christmas: ask yourself not to drink alcohol or sugary drinks and soda until you have eliminated the excesses committed. If you do so your body will store excess excesses of Christmas and after Christmas. Failure to rest your body will lead to disease sooner or later. Now you need to enable detoxification and hydration is essential. Drink water, fruit juices between meals (especially fasting lemon juice and sugar water. Remember to take it with a straw to avoid damaging the enamel on your teeth), herbal teas (chamomile that cleans the stomach , thyme, elderberry, etc..) and vegetable broth.

• Crash Course for the preparation of a vegetable broth as nutrition hygienist: in another post I'll talk about it. Now summarize the essentials so you can use. You need these ingredients: onions, garlic, leeks, parsley, celery, artichokes and carrots. If you are environmentally better. Wash all products, chop it as small as you can cut them and bring them into a large saucepan. Add a liter or two of water (depending on the amount of ingredients to be taken) and cook over medium heat. When it begins to boil reduce heat to a minimum. After half an hour to simmer the whole substance of these natural products will be on the water. After cooling it is strained and the liquid can be stored in a bottle or a jar (preferably glass) and in the fridge to keep their properties. It is very important not to add salt to that detoxification is as powerful as possible (these foods and carry the appropriate amount of sodium and potassium in amounts balanced. Things of Nature). Take vegetable broth well as incoming and evening meal (1 cup) or as a nutritional supplement (2 glasses before breakfast, 2 glasses before eating, 15 minutes before and 2 glasses before dinner, 15 minutes ago) . If you want to further accelerate the detoxification of your body and burning calories try this: 2 cups before breakfast, 2 glasses midmorning, 2 cups before eating, 15 minutes before, 2 cups and 2 cups snack before dinner, 15 minutes before exercise together: walking briskly every day for 30 minutes to 1 hour or go to the gym 2 to 3 hours each day. It is a fast so you need to do the 5 meals I've stated before inserting the vegetable broth. Try from 2 weeks to a month. Then tell me. After you regain your normal nutrition. 

• Exercise always helps your body burn calories both detoxify: If you go to the gym regularly slowly allow your body to recover and return to normal. You're in the right direction. If you've never signed up for a gym be realistic and not do it now: you will lose time and money. You can exercise a brisk walk. The longer walk will burn more fat. Least half an hour. Most of what your body can do. Start small and go while increasing it according to your physical condition. It will also strengthen your legs, your abs will provide them to move a bit and will help your metabolism to do your job. If at any time you want to point to a gym enlists the help of a coach to keep you injury. And be persistence and perseverance.

• If none of these tips you now follow a purpose for the New Year can ask: to learn to nurture to know what to eat at all times and not lose health if you have it or recover it if lost. Knowing how to do this is the best thing you can ask the New Year. We read in this blog and help you in everything you can. 

• Enjoy the food, drink and company: without complexes and without remorse. Whatever you decide to enjoy the moment with your own. Life is 4 days and one was spent sleeping and the other working (who has that lucky). Or, as the philosopher said: live happy and contented, which lasts a life time. And then bears the consequences of what you have chosen: If you chose to take care of much lesser or no need to do. If you chose to take care of quite a bit you'll have to do. And if you decide to take care of anything ... I wish you luck.

 

This completes the emergency guide for Christmas.

I hope you had fun. If any of these helpful tips will be glad to Habert I could help.

If you think this guide may be of interest to a friend / to Yours / A can send the following link to your email:

http://hygienistnutrition.blogspot.com/2011/12/emergency-guide-for-christmas.html

Or write me an email, let me e-mail your friend I sent it.

Thanks for reading.

Greetings and happy New Year 2012.


JOSE, hygienist nutritionist


PS 1: To make this post I have not drunk any alcohol. I think.

PS 2: During the next few days will not write any entries. Not because you're on vacation but because I feel so much writing fingers. And if I know you are in your hands is because I see there that do not fall. Does anyone spare a finger?

PS 3: Translated with Google Translator.
 
PS 4: If any error correcting translation and want to help can send me an email. The original entrance is located at:

http://nutricionhigienista.blogspot.com/2011/12/guia-de-emergencia-para-la-navidad.html

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