18/12/11

CHAPPED LIPS AND CUT


They also tend to cut into the corners of the lips to be painful and annoying.


CHAPPED LIPS AND CUT.

The first email you wrote me Laura G. L. from Madrid (Spain) and told me that her lips were cracked, dry out and you cut it, especially with the cold.

I also explained that he had tested cocoa lip balm and have not worked.


Chapped lips, dry, cut or cracked may have one or more of the following causes:

  • Dehydration: your body is not getting enough water. Surely in the summer does not happen just because you drink what your body needs. Among other things by the heat. In winter, you should drink at least 2 liters. I do not think there is a minimum amount that is recommended but since our body is 70 % water continually replenish understand that the substance supposed to be in balance.
  • Cold dry weather: like the lips of moisture in summer and in winter it will cut more in the cold winter and a dry environment.
  • Sun: it is also true that if you make some kind of work or leisure activity for a long time under the sun without any protection and have a good chance that you cut.
  • Wind: Weather is another factor in winter when exposed to it over and it will cause unprotected.
  • Smoking: not a direct cause but indirectly. I read that according to some authors snuff contains 150 toxic substances. According to others are 600 and more than 4.000. On no matter who is right. What matters is that simply having a toxic substance and is reason enough to remove him from your life. The consequences of these substances is that they interfere at all upset the body metabolic processes leading to disease and if you keep your consumption over time. The body requires water to detoxify the excess water needed to maintain its vital functions implies that dehydrate more quickly. Other functions of water are to repair tissues, to maintain body temperature, is the fundamental composition of the secretions of the body, etc.
Now that we know the causes to solutions. The solutions are of 2 types: definitive and temporary.

The final is smarter because it solves forever. The time will allow you to remove the pain and discomfort but remember that does not solve the problem.


To make you understand I'll put this example: If you take a pain reliever for headache duration of its effect will not hurt your head. But you have not really solved the problem. I only have delayed until the analgesic effects disappear. This is a temporary solution. The ultimate solution is to find the cause or causes that have caused you a headache. Addressing these causes the headache will disappear forever.


If you understand this example you say that you can apply to all diseases.


Therefore, we comment on the temporary solution and then the
definitive.


TEMPORARY SOLUTION:

 

The workaround temporary is to combine the use of organic cocoa lip balm during the day and virgin olive oil at night. It can also work the honey. Disappear in a few days and cut chapped lips but do not solve the problem definitely exists the possibility that in a few weeks you're like now.



DEFINITIVE
SOLUTION:


  • Keep your body properly hydrated: if in winter you can not drink much water or make an effort, or resorted to tea to fruit juices and vegetable broth. In another post I will discuss the water quality of the fruit and how to prepare a vegetable broth as nutrition hygienist.
  • Protect your lips from the weather: for the day it is advisable to lip balm of organic cocoa. Know that is environmentally friendly because its label does not appear in the composition "petrolatum" or "vaseline". Both are derived from petroleum and if you do not eat a sandwich oil normally not let your skin is nourished by the same substance but in the end because the result will be the same. At night we recommend using olive oil (in Spain we have this product in our pantry). I've tried it when ever I have also cut the lips and in a few days away. I have heard that honey is fine but I have not tried. If you test and you realize that honey also works me comment.
  • Do not smoke: this is my council. But if you have a physical dependence or psychological dependence induces you can not quit smoking or smoke cigars "Habanos" (that are bundled leaf litter added) or health authorities require that you do not poison cigarettes yourself.

That is all.


Thank you for your question, Laura.


A greeting.


JOSE, hygienist nutritionist


PS 1: Translated with Google Translator.
 

PS 2: If any error correcting translation and want to help can send me an email. The original entrance is located at:

http://nutricionhigienista.blogspot.com/2011/12/labios-agrietados-y-cortados.html


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