Nature gives free us herbs to restore health when we lose.
PRESENTATION OF NUTRITIONAL SUPPLEMENTS.
Because the consumer society we live in many people confuse the use of nutritional supplements.
In large part due to aggressive marketing campaigns of companies that sell these products. And a big added problem is the issue of "expert" of these companies sell their products you: Do you think this "expert" will advise you what your body needs in each moment? Do you think that he would pay to have your doctor or your therapist?
In large part due to aggressive marketing campaigns of companies that sell these products. And a big added problem is the issue of "expert" of these companies sell their products you: Do you think this "expert" will advise you what your body needs in each moment? Do you think that he would pay to have your doctor or your therapist?
If this "expert" on top we add a white coat and a medical degree ... Imagine. Who does not believe that what you suggest is good... terrific?
Well sorry to be nasty... for these companies, of course. Nutritional supplements are SUPPLEMENTS only. Which means you do not have to be taken every day, as a rule.
Typically must be balanced to provide nutrition to our body all the nutrients you need.
And, exceptionally, take nutritional supplements at specific times and for specific purposes. Examples:
- If you have to compete athlete and nutritional supplements to strengthen your base add extra nutrition both before and after competition in the recovery phase.
- If you are a person with poor nutritional habits and will not change (it's your choice, very respectable) it would be advisable to take nutritional supplements to complement the insufficient nutrition.
- If you are pregnant and winter approaches depend on the type of power do you need to be supplemented or not with the aim of preventing colds and flus. In the event you decide to do it would be advisable in the fall. Remember that the spring and autumn are the two most suitable for body cleansing and detoxifying the body. It ready for summer and winter temperature extremes months to be better supported if the body is optimized.
- A person who smokes (and has no intention to quit because they do not want or can not) should also take nutritional supplements to try to eliminate the poison continued.
For this reason, you must understand that every person is different from another. That what is good for one is not always for another. And the best thing you can do is be your own doctor for no better than you know your body and nobody but you are more interested in work correctly.
In this section we talk about nutritional supplements, composition, utility, can bring benefits or harm you if any, and my advice.
But remember to seek other opinions, see your case and decide whether to take them or not.
Before ending this post I will make a qualification. Hygienists are strict against nutritional supplements because they believe that all the nutrients must be obtained from ordinary food. I am a moderate hygienist and understand that those can be taken in exceptional circumstances and at specific times for specific purposes.
A greeting.
JOSE, nutritionist hygienist.
PS 1: Translated with Google Translator.
PS 2: If any error correcting translation and want to help can send me an email. The original entrance is located at:
.
