EMERGENCY GUIDE FOR CHRISTMAS

I do not know who should be more afraid: if Mr. Turkey or you.

EMERGENCY GUIDE FOR CHRISTMAS.

A turkey for us, with glasses of wine a fire in the fireplace on a cold night Christmas...

Everything seems perfect.

Everything is perfect.

Until the end of the turkey someone screams in state of ecstasy:

- Now eat seafood!

And you you're full with the first plate... to eat the second plate...

Next hear someone asks:

- But do not eat these snacks from here there is to accompany the dishes? Are not you hungry?

You decide put to face hunger, not to be out of place, and smiling reply:

- Well eat, eat. Eat! Eat all with joy.

- And drink, that it I can not swallow food.

Finish this ordeal and now you can still move something, believing that the odyssey comes to an end... Appears the third plate!

- Someone asked me if I have not eaten in a year? Because I usually eat every day!

- Come, make an effort! That we are at Christmas!

- Good, but hand me the mobile phone that I want to have close the emergency number.

In Spain we have a holiday tradition: at the end of eating in the end, we get the nougat (almonds with sugar, honey and additives. It can be hard, soft, chocolate and various flavors).

That term can mean bringing to the table a food actually has more trap. It means that if there polvoron candies but also, remember the alfanjores not forget the ice cream, take dried fruit (prunes, figs, raisins, dried apricots, etc..) Likes your grandmother and you grab the oil seeds (walnuts, almonds, hazelnuts, pistachios, pine nuts, cashews, etc.). I I have no hands to carry so many things.

- The mother of the lamb!

- No, the lamb is tomorrow! Or have you still hungry?

Typical Christmas scene in the first world countries where we have the "luck" to eat until they burst. And the strange thing is that we do not die.

For now, of course. Guess which part of the planet are the most obese, those with diabetes and most die from heart attacks several. Guessed it!

But as it happens instantly seems to bear no correlation.

If you want to die happy eating you know ... You are free to do whatever you want with your life.

So this post is aimed at those who do not want to die happy eating but prefer to continue living and breathing after Christmas.

How many times do not know what to do in these cases occurred to me the suggestive title:

EMERGENCY GUIDE FOR CHRISTMAS.

This is a guide that you can use anyone with hands, eyes, small brain without sawdust that works and who can read.

You can also read with your feet if you have that ability to keep your hands busy scratching your belly.

And if you're so kind as to read to a blind person as you'll have a friend for life.

After reading if you apply it is as if you had not read. For this reason, if you plan to do anything better story do not read it and go to waste their time with television.

Wait, how do you know if what I write is convenient for you if you read it before?

Turn off the television off. Or put the mute a few minutes, whatever you prefer. What if we read little in the world is the noise made by the television that will not let you concentrate.

That this is an emergency guide! And it's interesting to read it before the Lord turkey ends in your stomach!

Then I will present 5 options that may occur. Read them carefully, reflect on them and choose the one that seems most appropriate.

Then you tell plunger solutions for your stomach and intestines without having to put the mop stick.

So we started. These are the options:

1.    Option nothing matters:

This is the option in case you want to kill myself nutritionally. If all you do not care because you know, to eat and drink as if the world ended tomorrow.

Dying with a full belly gives you satisfaction and happiness, right?

Homer Simpson is your idol and try to match that sexy belly with the abs out.

While it is true that this man is sympathetic:

My only advice here is to make the will. You were not already sick and these excesses will help you stop smoking. Definitely, I mean. 

Do not want your family as well as being sad about your death also fight for your heritage.May your death not be cause of family disunity! 

And what happens if in the end, deep down, you just want to abuse your body a little but still exist? 

For the moment I do not know how to do miracles. But you can ask a fat Santa Claus this (which I made ​​him a good diet):
 

or the Three Kings:

 Dear Three Kings: I ask this year only Internet quality and affordable.

Try to end solutions and pray a lot. What we know and what you do not know. Perhaps with a little luck ...

2.    Option I care a bit:

 

If you are the people who care a little and we are improving compared to the first option.

In this case try to look a bit what you eat and what you drink.

Your choice is based on prudence because you know that if you do not overdo it after Christmas will be less overweight and health in general.

Good use of the wisdom you apart from the first option.

You are also those who think that life is too short to not take advantage of these culinary delights.

And you probably have some remorse after another excess which makes the following feed you sometimes have to do it with caution and carefully applying that wisdom to our friend Homer Simpson lost at some point.

3.    Option I care a lot:

 Your case is a person who either need your body to work (athlete, model, actor, etc.). Or you're aware that it is wiser not lose weight but who more who less fat.

Interesting phrase that you apply yours always doing prevention.

And preventing what you do is choose carefully what you eat and drink.

Are one of those people who have learned of Christmas past and do not want to repeat the same mistakes.

You know that not all foods are equal in composition or calories and are digested in the same or have the same nutritional value.

Prefer to eat foods that nourish you even if few or of a particular class as protein (meat, fish, seafood) and the rest abstain.

With the quality and quantity.

Your health is well worth it.

 4.   Option I am a vegan moderate:

 

 If you are a vegetarian moderate throughout the year and you feed him except when you are on vacation or celebrate Christmas or at any point in time where you will eat like the rest of mortals, and then survive.

That means your mind is flexible and understand that living in this society surrounded by people who are not vegetarian is not a problem.

You can adapt to these exceptional circumstances so your family and your friends will thank you by not having to complicate things. Especially if you eat at home.

This tolerance and prudence regarding your mental attitude allows you to small excesses at specific moments after knowing that everything will return to normal.

That is why you live your life in a calm and relaxed.

5.    Option I am vegan strict:

 This last option is of very informed and knowledgeable nutritional value balance and harmony continues as the most precious in life.

Nutrition is as important as the ethics of not mistreat animals so your daily behavior is heading in that direction.

For you health is priceless. And you know that health begins every time you nourish.

Some people also use this option because they need to work your body (athlete, model, actor, etc..) And are very disciplined in his life.

This rigor may take you to miss certain moments of gluttony and debauchery. But neither has for you the least important since this value more continuous health status have momentary pleasure dining.

Your daily discipline makes you face Christmas with peace of mind knowing your environment and respects you understand you are not forcing you to eat foods that do not correspond to your lifestyle.

Solutions to survive the Christmas:

Because options are 5 common solutions have chosen not to divide them individually.

Best of all is that you read and you apply the one you think you can better go to your personal situation.

Here they are all: 

• That Christmas does not begin on December 1: as a year ago you ate typical Christmas products makes you hope and, above all, it makes your mouth water. Add advertising on television, radio, Internet, in shopping malls ... Who can resist? Well, you should do if you want to start bad! Consider this: you are booking for the big time for Christmas. Draw your strength wherever and be patient! A good trick is to not buy too soon. And if you buy it and store it somewhere safe test wolverines.

• That Christmas does not end on January 31: If you are someone who bought huge quantities of food and you have left as half a ton ... Share it! With family, friends, neighbors or better yet, take it to a service center of poor people and they also celebrate Christmas even with a few days late. Do not think of the money it has cost you your future health. That if you eat all the leftover food your health will suffer. And learn for next year not to buy much food.

• One trick for Christmas sweets abound if you do not want to give away: This trick consists of two steps. That means that before you reach the second step you have gone through the first. And the first is essential that the weight will come before Christmas. If you can detoxify your body better. Once you've lost that excess weight gained by Christmas you can do the second step. This is to eat those leftover Christmas candy as exceptions. Ie, Monday to Friday your nutrition is sound, correct and balanced based on your way of life and the weekend will allow an exception, which will eat some of those. So that the following Monday (and Tuesday through Friday) return back to your routine, your habit nurture a healthy way. So give your body time to be able to lose the weight gained by the new exception of weekends detoxify while minimally.

• Attention to business lunches, dinners with friends, coworkers and birthdays in December: normal at this time is making all these social events. But due to the proximity of Christmas should control the amount of food eaten. That will suffice. To achieve this end should not be satisfied completely. You will succeed if you do not repeat anything, if you eat right and if you avoid dessert.

• Watch for children and the elderly: the abuse of food affect everyone but children who are developing and the elderly who usually have a more delicate health effects will be faster than everyone else. Health care is to moderate the abuse. To achieve this we must control the quantity of food rations. Ask them how they are at all times and, of course, offer fewer saying they can repeat. The reality show that will be satisfied before and is not necessary.

• If you doubt that prevention is your best weapon reflects: thinks that in 7 or 15 days, depending on what you eat, you can earn overweight than it takes to remove 2, 3 or 4 months.

• Quick Course in perfect combination of food: do not mix the protein (meat, fish, eggs and seafood) with carbohydrates (cereals, vegetables, bread, pasta). Try eating the same kind of food: either protein or carbohydrates. Although alcohol retards digestion if you drink in moderation, your body does not suffer as much. If you do not do it only habit of drinking a toast. If you do not take nougat dessert or facilitate digestion. To spend 2 hours you can take them with ease accompanied with some alcohol. These tips are assuming you're a person who cares a lot or a strict vegetarian.

• Digestion much easier if you do not take or nougat dessert at the end of the meal: yes, I know it seems a sacrilege. But nothing happens if you eat hope at the end of 2 hours for digestion is done (speaking and good company will pass quickly) and then we provide Christmas sweets or soft drinks with alcohol. Otherwise, if you eat all together, the mixture will rise digestion at 3 to 4 hours or more (depending on the case) with the risks that you will comment later.

• Controls the amount of sauces: I will not ask you do not take sauces but it controls the quantity. He thinks that the less food has sauce easier and less time is digestion. My advice is do not take meals and lemon in the fruit is not compatible with anything and should be taken alone. As always it is up to you.

• Controls the amount of food at Christmas: this is obvious but I had to write it. The watched the serving size you'll serve and do not repeat gained much in your favor. Yours are doing prevention. To do this you must conquer gluttony whose main weapons are very hungry, sight and smell.

• Plan ahead: if you plan your meals in advance will allow you to select both food and the ingredients used in its preparation. If you leave everything to the last day the rush will prevent you from providing this extra to improve their nutritional qualities. Plan ahead is to prevent what can be prevented. This will also avoid the anxiety that can occur when something is not under control.

• The great importance of water: because the holidays do not drink much water (only needed for that not everything is alcohol combined with soft drinks) should drink before large meals (morning, for example, or in the afternoon if great food is to dine) 2 to 3 liters. Yes, I know you will go to the toilet very often but remember that this water because your body will hold up better excesses and allow two things: that digestion is a little less heavy and your body will have enough moisture to start when you sleep detoxification. But: do not expect miracles from the water. The miracles you have to make your behavior.

• Beware of alcohol: Alcohol is best accompanied with refreshments (preferably unsweetened) and drinking water around a bit. If you drink alcohol only be getting a lot of extra calories that you know what becomes if not burning walking, dancing or with a partner doing you know what: fat. And if you're not drinking habit and remember what I said: do it only to provide.

• Watching alcohol do not neglect to sugary sodas and gas: exploration is combined with water or diet soda. Avoid milk and fruit juices. Is that there are countries who eat with milk or fruit juice and thinking they are fed better and the effect achieved is all the opposite. Talk about that in another entry.

• Side effects of overeating: briefly tell you that you have indigestion, acidity or heartburn, indigestion and a more severe cases diarrhea, nausea, vomiting, stomach inflammation (gastritis) or an inflammation of the gallbladder (cholecystitis).

• Side effects of excess alcohol: a hangover is normal. Excessive alcohol intake can lead to inflammation of the pancreas (acute pancreatitis), traffic accidents, reduced respiratory rate and heart, affects the brain, domestic accidents, falls, drowning, coma and death ethyl.

• If you eat less food you eat slowly and chew well: this very simple trick to do. And eating less not because they go more slowly (also) but because it activates a hormone that is responsible for the sensation of hunger. If you eat fast and anxiety is not activated and not be satisfied at the end. Moreover, after the time you're hungry. So remember this: Eat slowly and chew food thoroughly.

• If you can not eat slowly: chewing food well talk a lot: if you can not eat slowly it is best after eating a little talk with your companions while they eat. You give them conversation and you eat less. You interspersing your food in your speeches. Remember when you were little and your parents would not let you talk while you ate. Well now is the time to talk rather than eat. This way you have to eat less food and your mind will be distracted.

• Join proteins or carbohydrates salads and vegetables: if you do it will achieve food supplement that food with fiber, a large amount of biological and organic water, vitamins and minerals while you sate by getting saturated fats not overwhelm the meat over your body.

• Think of a locked cupboard and keep it another person than yourself: If after reading these tips do not have the willpower to make them follow this advice: keep in the pantry all the Christmas candy and that you do not have extra food usually at home. Give someone the key to your family. But remember to first close the door! In this way you are sure to eat those foods high in calories when it's your time and never before.

• Do not abuse the snuff especially these days: in fact you should not smoke anymore but if you do at this time think you're going to overload your body with food that you eat is not usually so do the smart thing by not overloading an even more toxic as the snuff. The key returns to moderation. If you smoke 4 cigarettes smoked 2 or 1, just enough to take away the need.

• The days before the big holiday meals: not eating anything to reserve the worst thing you can do. Learn once and for all what foods have so few calories that you will spend at the end of the day. These foods include fruits (not sour mix with sweet), salads (dressed with extra virgin olive oil without vinegar, no lemon and no salt) and vegetables organic to be possible. If you cook it better steamed. Avoid deep-fried, breaded and batters. You can go with blue fish better than meat. But if you choose to be white meat chicken, turkey, rabbit. And do not take no fruit or anything like dessert after meals. The fruit in the morning before breakfast or mid-afternoon but always without food.

• The days after the big holiday meals: If you did not feel heavy and you feel like the Michelin will have to apply the principle of compensation: how many calories you've eaten it's your turn to balance eating and lose a few gains. To do this it is best to stick with what I said in the previous tip but adding food purifiers.

• As food after the big Christmas Odyssey: My advice is to go 5 meals a day: breakfast, midmorning, lunch, snack and dinner. Skipping one more will not do that to make things worse. When your body realizes that not eating for a while optimizes the food you eat the next time. Not knowing if there will be more food saves everything it can in the reserves (that is fat). So you should eat 5 meals. In this way the continuity calories and when will run out during the day your body normally uses that extra fat (glycogen first and then the body fat).

• Avoid eating between meals: if you make these 5 meals a day does not have the need to eat between meals because your body is properly nourished. Will not be hungry unless you have anxiety. In this case, since we have a problem whose cause must be treated immediately. The advice to avoid eating between meals would have to take out both before, during and after Christmas. If you have that habit is a clear indication that your nutrition is not balanced and you spend more hungry as the dog a comedian. And if you go hungry or have this bad habit or greed.

• Food purifiers: purifying the call for help cleanse your body of fat and toxins. Others help speed up the metabolism so it burns calories faster than if it were taken. Remember that the main thing is the food and these foods can include them within or outside the same as being a complement. In the latter case, you can use mid-morning or afternoon snack, for example. In other entries talk about them. They are: algae (in pill or vegetables), garlic, onion, cabbage, lettuce, lemon, kefir, apple, thyme, elderflower, chamomile, green tea, grapes, carrots, celery, radish, beets, cinnamon (make a tea and add a little cinnamon), turmeric (can also be taken as an infusion of cinnamon), pineapple, beets, leeks, artichokes, parsley, broccoli, squash, zucchini, plums, endives, asparagus, cucumber, pear, pepper, grapefruit, watermelon and papaya.

• Unhealthy foods: These foods should not normally take less now if you want to get your weight and detoxify your body. They are: cow's milk (or any animal), coffee, tea, soft drinks and sweetened gas, alcohol, snuff, salt, sugar, white bread, pork and sausages (and in general animal saturated fat in especially red meat), chocolate, prepared foods and ice cream. If after cleaning for a while your body want to re-introduce them into your diet seems like a bad idea, but you decide in your life.

• Fasting: within nutrition hygienist there a resource that can detoxify our body and lose weight: fasting. My advice is that if you've practiced can do it again after the excesses. But if you've never done one does not try now. Best when you have more information and if, moreover, can have a better advice. In another post I'll talk about fasting.

• Keep your body well hydrated after Christmas: ask yourself not to drink alcohol or sugary drinks and soda until you have eliminated the excesses committed. If you do so your body will store excess excesses of Christmas and after Christmas. Failure to rest your body will lead to disease sooner or later. Now you need to enable detoxification and hydration is essential. Drink water, fruit juices between meals (especially fasting lemon juice and sugar water. Remember to take it with a straw to avoid damaging the enamel on your teeth), herbal teas (chamomile that cleans the stomach , thyme, elderberry, etc..) and vegetable broth.

• Crash Course for the preparation of a vegetable broth as nutrition hygienist: in another post I'll talk about it. Now summarize the essentials so you can use. You need these ingredients: onions, garlic, leeks, parsley, celery, artichokes and carrots. If you are environmentally better. Wash all products, chop it as small as you can cut them and bring them into a large saucepan. Add a liter or two of water (depending on the amount of ingredients to be taken) and cook over medium heat. When it begins to boil reduce heat to a minimum. After half an hour to simmer the whole substance of these natural products will be on the water. After cooling it is strained and the liquid can be stored in a bottle or a jar (preferably glass) and in the fridge to keep their properties. It is very important not to add salt to that detoxification is as powerful as possible (these foods and carry the appropriate amount of sodium and potassium in amounts balanced. Things of Nature). Take vegetable broth well as incoming and evening meal (1 cup) or as a nutritional supplement (2 glasses before breakfast, 2 glasses before eating, 15 minutes before and 2 glasses before dinner, 15 minutes ago) . If you want to further accelerate the detoxification of your body and burning calories try this: 2 cups before breakfast, 2 glasses midmorning, 2 cups before eating, 15 minutes before, 2 cups and 2 cups snack before dinner, 15 minutes before exercise together: walking briskly every day for 30 minutes to 1 hour or go to the gym 2 to 3 hours each day. It is a fast so you need to do the 5 meals I've stated before inserting the vegetable broth. Try from 2 weeks to a month. Then tell me. After you regain your normal nutrition. 

• Exercise always helps your body burn calories both detoxify: If you go to the gym regularly slowly allow your body to recover and return to normal. You're in the right direction. If you've never signed up for a gym be realistic and not do it now: you will lose time and money. You can exercise a brisk walk. The longer walk will burn more fat. Least half an hour. Most of what your body can do. Start small and go while increasing it according to your physical condition. It will also strengthen your legs, your abs will provide them to move a bit and will help your metabolism to do your job. If at any time you want to point to a gym enlists the help of a coach to keep you injury. And be persistence and perseverance.

• If none of these tips you now follow a purpose for the New Year can ask: to learn to nurture to know what to eat at all times and not lose health if you have it or recover it if lost. Knowing how to do this is the best thing you can ask the New Year. We read in this blog and help you in everything you can. 

• Enjoy the food, drink and company: without complexes and without remorse. Whatever you decide to enjoy the moment with your own. Life is 4 days and one was spent sleeping and the other working (who has that lucky). Or, as the philosopher said: live happy and contented, which lasts a life time. And then bears the consequences of what you have chosen: If you chose to take care of much lesser or no need to do. If you chose to take care of quite a bit you'll have to do. And if you decide to take care of anything ... I wish you luck.

 

This completes the emergency guide for Christmas.

I hope you had fun. If any of these helpful tips will be glad to Habert I could help.

If you think this guide may be of interest to a friend / to Yours / A can send the following link to your email:

http://hygienistnutrition.blogspot.com/2011/12/emergency-guide-for-christmas.html

Or write me an email, let me e-mail your friend I sent it.

Thanks for reading.

Greetings and happy New Year 2012.


JOSE, hygienist nutritionist


PS 1: To make this post I have not drunk any alcohol. I think.

PS 2: During the next few days will not write any entries. Not because you're on vacation but because I feel so much writing fingers. And if I know you are in your hands is because I see there that do not fall. Does anyone spare a finger?

PS 3: Translated with Google Translator.
 
PS 4: If any error correcting translation and want to help can send me an email. The original entrance is located at:

http://nutricionhigienista.blogspot.com/2011/12/guia-de-emergencia-para-la-navidad.html

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THE WATER

Water, the vital liquid.

THE WATER.

Life as we know it today emerged from the water and required millions of years of evolution to be emancipated, conquering new horizons, to live outside it, but never without it. Everybody knows that 70% of the Earth consists of water, a similar percentage in our body. And that percentage is so high because water can not exist without life. Water is the source of life. The circle is closed: water-life, life-water.

The functions of water in our body are varied. Here are a few:

• With water all cells of both human and animals and plants can carry out their biochemical reactions.

• It is an effective means of transport in the exchange of substances between cells.

• It is essential in eliminating waste (urine, sweat and defecation).

• It is necessary for the separation and repair of tissues.

• It is the fundamental composition of the secretions of the body.

• It is essential in dissolving the food for absorption by the intestine.

• Involved in maintaining body temperature.

It is therefore imperative to replace it by the daily intake through drinking quality water (distilled water and reverse osmosis) and through the food contained. The water contained in fruits and vegetables, for example, is an organic water. That is, the water is distilled with organic nutrients: vitamins, organic minerals and trace organics. Basically these two sources should be the continuous supply in humans.

And the problem is that such supply is not continuous or that it is but of poor quality. Both an inadequate water consumption by not having a minimum quality (tap water, filtered water only coal, soft drinks, colas and other soft drinks, exciting or alcohol, etc..) Food as an anarchic, without any balance, without respecting the natural principles hygienists will lead, inevitably, in any disease.

Although our body is able to detoxify continuously without problems when it exceeds its maximum operating capacity is saturated, collapses, or disease appear, which is the same, time off work (who is lucky enough to work), rest and diet required required which will allow the agency to recover saturated gradually to return to that lost balance.

With regard to water quality concerns must always know what you're drinking. From there you can choose what you'd like to do at each moment but will be an election with an informed and knowing the consequences of your actions. Come on, a smart choice if you decide to do the right thing for your body.

To understand what is the quality of water you should understand two concepts: physical water and water energy:

• The physical water: it is composed of distilled water (originally it was before the rain would go to one source, a river, a well, etc.. Following the hydrological cycle, and finally arriving at your home) plus other components. Some are organic and other inorganic materials.

The organic components include substances derived from living organisms and are normally formed by combinations of carbon, hydrogen and oxygen. We must also take into account the water living organisms: viruses, bacteria, fungi, protozoa and amoebas, mainly.

Inorganic components are: sulfate, chloride, fluoride, calcium, magnesium, sodium, potassium, silicon, bromides and iodides, lithium, nitrogen, sulfur, phosphorus, iron, etc.. They are not comparable either by humans or by animals but by the plants. The living things that are evolutionarily above the plants can only assimilate organic minerals found in food (vegetables, fruits, cereals, legumes, fish, meat, eggs, etc.). As ingested through water has two negative effects: Useless and energy expenditure. Useless because the inorganic minerals are not usable water and energy expenditure because the body must devote energy to eliminate them through urine, giving more work to the kidney, if you can not filter all are eventually deposited in muscles, bones, organs and will the raw material for forming the much dreaded and painful kidney stones.

• The energy water: is referred to more subtle composition also affects our body. Through quantum physics we know that every object and substance has its own vibrational pattern. Distilled water molecules are neutral and are capable of absorbing (resonance) frequencies of each subject with which it comes into contact and store this information. And depending on the information we find living water, energy and structured or unstructured dead water.

For example, if the distilled water of the rain comes in contact (at some point in their journey up to the table in our house) with heavy metals, radiation, phosphates, pesticides, fertilizers, nitrates, etc.. absorb the negative frequency but at a given time can eliminate these remains by physical water treatment processes than distillation. The frequencies of these pollutants manage to break their natural structure and although the physical water is potable water to pass that energy will have become a dead energy fluid and unstructured transmit frequencies we have turned unfavorable in the water all substances harmful to has come across in your journey before arriving prior to our home.

As explained above you can now understand that the water from your tap water but energy is physically dead by contaminants with which it has been exposed as the various chemical treatments to which it is subjected to purification.

This does not include contaminants that can pass health checks as happened from 1998 to 2000 in 132 municipalities in Catalonia (Spain) where they received public drinking water with nitrate levels above those permitted by law.

But do not just tap water. We also find varying amounts of nitrates in both plant foods and in some bottled waters. The cause is the constant use non-organic farming nitrogen fertilizer that end up going into the food chain. With respect to nitrites should know that can bind with amines present in the stomach to form nitrosamines which are potentially carcinogenic substances. So is the problem of cigarillos end up contaminating the water in the aquifers.

You should also know that some mineral waters may contain springs or nitrates in varying amounts and, in principle, the packers are not required by law to report the exact concentration while not exceeding mandatory standards for municipal water.

This process of purification of tap water break and ordered dismantled structures that carry information vital therapeutic and pure water, which means that it can cause many long-term organ dysfunction.

In nature we find living water structures and a high energy in the springs, fountains, wells or aquifers, and so on. But only in those parts of the world which are not subject to contamination. Think that civilization has reached every corner of the Earth with this "side effect" of petroleum products. Acid rain is very difficult the purity of a region because the clouds are moving indiscriminately without regard even to those communities living attuned to its unpolluted environment at all. What is the difficulty of finding a lake, a well, river, lake, pond, an aquifer or a source that does not have some type of contamination. Surely many of them will be drinking but far from pure water as was the initial distilled water from the rain.

Ironically, their own systems and mechanisms contaminate water purification final. For example, chlorinated and fluoridated tap water. Without going too much of you commented that you should know that the immediate (short term) in your body go since the destruction of vitamin E to stomach irritation and alteration of the intestinal flora.

So the quality of water, according to nutrition hygienist, has this descending order of quality:

1.  Distilled water.

2.  Osmotic water (through reverse osmosis).

3.  Water treated with activated carbon (removes chlorine only).

4.  Bottled water.

5.  Tap water.

In short: water is vital to the health and daily consumption with excellent quality will help solve and prevent diseases. That gives us the highest quality water distillers that turn, following the cycle of nature, poor water quality, non-drinking water, water energy killed (including most of the mineral waters that are sold today) and unstructured water neutral distilled water: pollutants discharged (100 %), downloaded from organic and inorganic matter and energy discharged of all charges accumulated in the course of his life.

The second water purification system with a very good quality (but not maximum as distilled) is reverse osmosis. In another post I will discuss these two water purification systems.

Conclude by discussing a distillery offers the possibility of having neutral distilled water that is discharged through the energy can be transformed back into living water, energy and structured. If you do not know how soon I'll tell you.

A greeting.

JOSE, hygienist nutritionist


PS 1: Translated with Google Translator.
 
PS 2: If any error correcting translation and want to help can send me an email. The original entrance is located at:  

http://nutricionhigienista.blogspot.com/2011/12/el-agua.html

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WAY OF LIFE

A healthy way of life includes these foods and others.

WAY OF LIFE.

If you remember I told you already in the Presentation of what is the hygienism that this is a way of life or a life philosophy. In another entry delve on this issue you will find on the label "03 - What is hygiene."

I also explained that its main feature is that one is living in harmony with nature understood that man is part of the former and as such should live integrated and, following its rules.

Failure to comply with this requirement means that, sooner or later, will come to the disease.

On this basis you can have a way of life if you keep those own minimum necessary to keep you balanced. And the good news is that knowing if you occasionally sidetracked by the circumstances that are at any time you decide you can go back to that.

If you have this information and not know when you get lost in other ways that he will return to more a matter of luck. And leave your health to chance ... does not seem very smart.

Hence the importance of not living in ignorance and have sufficient knowledge nutritional independence and you free gives to take, under any circumstances, create appropriate decisions knowingly.

You know that when I speak of "way of life" I mean the set of actions and decisions that make your life how you live, what attitude you have, what values ​​guide you, how to eat, how you relate with others and your environment, the presence or absence of ethics, how to nourish you, if any physical activity or inactivity, and so on.

All these characteristics define your behavior, ie how you act. If constantly repeated becomes a habit or routine. And because in our society today there is no single way of acting will be as many way of life as individuals or groups of different people that act between them equal but opposite way, different or distinct from the rest of society.

The way of life of a person will determine your quality of life. A good quality of life corresponds a constant balance and harmony which is reflected in a health maintained over time. This will result in an optimized body functioning properly to support life at its highest level and with a slower aging.

In contrast, a poor quality of life shall imbalance that leads inexorably to disease. It's about time that this makes an appearance. More will appear sooner or later because the body is not optimized and will not provide the materials necessary for you to do what your DNA is programmed: to maintain life. Think survival is recorded in all cells and that try to do ... if the owner of that body permits.

And if you let ... they already know the ending. The first step will be to a disease and the second to the death where no longer be able to take more steps.

Natural death, I understand, occurs in advanced old age where there is absence of disease. Quite the opposite is avoidable so any unnatural death is a failure of medicine.

Many times I can make the behavior in the life of a person watching what you do: from the way that is fed by its appearance and to its values ​​and ethics by how he treats his fellow man. But it is true that the evaluation will always be poor because I always miss more than that information is as accurate as possible.

Cover the whole concept of the way of life of a person's is long and complex. These are issues arising from our diversity and well studied sociology. That is why now I will focus in relation to nutrition and nutrition specifically the hygienist. Perhaps in a future entry to return to this issue where I left off.

A inappropriate way of life that will lead to disease is one that meets these requirements:

• Incorrect nutrition: a hot dog or hamburger with chips taken every day or every other day also, heated in the microwave convenience foods or in a deep fryer with oil, food additives (preservatives, antioxidants, colorants, thickeners, flavoring, flavor enhancers, etc.). Food source intoxicated (fertilizers, pesticides, antibiotics, hormones, etc.), foods sweetened with sugar or salt eliminating the natural flavor of food, etc.

• Excess amount of food: as bad as a wrong nutrition is an excess of food. If you wonder why it is better if the excess or defect the answer is balance. Always eat right, you need your body. You must learn to know what your body needs and when to give it.

• Insufficient hydration and/or inadequate: sweetened beverages or toxic substances (coffee, alcohol, chlorinated water, fluoridated water) not only provides moisture but the remaining. There is a false sense of wellbeing. When you take a drink your body has inadequate use part of the stored water to remove these toxic you entered and interfere with the normal functioning of your body. If you do it from time to time (as an exception) your body does not suffer because it removes easily. If you do daily can detoxify your body as quickly and will be matter of time before disease appears, the fastest being overweight or obese.

• Lack of physical activity: sedentary lifestyle makes your body is not optimized, it will age faster and be more prone to illness.

• Constant poisoning your body: for the times that we live from air pollution, acoustic, food toxicity, chlorine and fluorine in the water until saturation with television hinder mental development of your normal body and your mind.

• Improper food combining: mixing proteins with carbohydrates is an incorrect combination it difficult to digest: the more complicated and long, are generated toxins and nutrients are lost. Of course, the body can digest it. But it is not the same thing over 2 hours to digest another 4 hours or more while also mixed fruit or ice cream at that meal, animal fat, etc.

• Stress: is a factor that disrupts the accuracy of your body. It takes you to states that will lead to continuous rapid collapse sooner or later. Think that stress was created for a given time (for the dog of your neighbor does not bite you when you come to work because your muscles tighten and run more than an athlete at the Olympics) and not for every day. It's like driving always with the throttle. If the engine of your car will break down your body as well.

• Drugs: alcohol, snuff, trash TV, hard drugs (cocaine, heroin, crack, etc..) That make you a slave, live your life prevent you from getting close acortándotela and a little more to your grandparents that you miss.

• Incorrect preparation of food: a food frying oil makes a healthy food due to unhealthy toxins and fat saturation. In this transformation carcinogens make their appearance. So you must learn to cook properly and in a healthy food.

• Insufficient dream: not sleeping enough hours you prevent your body repair itself. Sleep is the repair of your car body. You should know that not getting enough sleep eventually leading, eventually, disease. In addition, during the day will prevent you from paying 100 % in that its activities.

• Incorrect breathing and contaminated: incorrect breathing is a cause of asthma. This disease can be cured simply by re-educating the lungs to breathe properly. In another post I will talk about asthma and its solutions. Now you should be aware that if the above bad breath you breathe is polluted your lungs look like a coal mine it will be dirty.

 
A proper way of life and correct that will allow you to stay healthy (if you already are) or restore the lost balance (if you're sick). Is as follows:

• Nutrition correct: learns to distinguish healthy from unhealthy cornice. If your buying power allows choose organic products. If they can choose the least contaminated. It is better to eat little and good not to saturate your body with toxins.

• Moderation in the amount of food: you overeating leads to obesity, diabetes and cardiovascular diseases. Therefore, if only moderate consumption and feed you with what your body needs to be able to maintain your health and slow aging by worrying about your personal affairs instead of your personal illness.

• Adequate hydration: pure water (distilled water and osmosis) will give your body necessary for hydration. You can supplement it with herbal teas, natural fruit juices (the packed most are not natural but concentrated) and vegetable broths.

• Physical activity appropriate to the age and personal circumstances: our body has a muscle that is optimized when subjected to a sport. If you play sports you will be working for your health. If you do not try to do one of three swimming, yoga, walking. And do not say that even if you do you walk it every day and a light step that's sport. This also helps your body and your health.

• Cleansing diets and detoxification of the body in the spring and fall: to eliminate toxins that our body stores inside because he can not expel the outside (either because the amount exceeds its capacity to eliminate or because the disposal system is not optimized and, therefore, does not work well) you have to help by cleansing diets and detoxification. I will discuss them in another entry.

• Proper food combining: food combining is well devote less energy to the digestive process, the nutrients have been consumed in its entirety and in less time, not create toxins and achieve optimization of the body to keep it in the time.

• Learning to live relaxed: if you can not eliminate the underlying cause of stress must learn to relax to prevent that will overflow. The relaxation to optimize automatically the body, from breathing to body and mind. If you can not relax do not have a fundamental tool for balance quickly. In another post I'll show you how.

• Elimination of physical dependence, psychological and emotional: dependencies means that if you're not living your life in a free and independent. You are conditioned by those agencies that force you to act in a certain way even when you do not want to do so. An example of this is drugs. But there are more examples to be discussed later.

• Correct preparation of food: when you learn to prepare food properly do you get the vitamins, minerals, trace elements and other components as intact as possible avoiding self destruction and disappearance that occur when, for example, fry food. You should know that cooking food is steamed the healthiest way there is.

• Sufficient sleep: when resting enough hours that your body needs to allow the function of sleep has done its job. Speak in another entry from the importance of sleep but now you know that it is fundamentally a continuous and adequate rest your body. I can not say how many hours because every body needs more or less. You'll know the right when you wake up with energy, fully rested and ready to face another day.

• Correct breathing and pure: to learn to breathe is something that is not taught in schools. I imagine that your health care and mine very little. So I had to learn through Yoga and through new techniques capable of curing diseases such as asthma where modern medicine fails miserably.

Although there are more requirements to determine if your way of life is right or wrong I have focused on the main. It is possible that later in another entry, I extend further on the matter.

If you remember the Presentation of recipes and food nothing healthy I said that at present the way of life I recommend for normal people (which are not athletes, mainly) are Monday through Friday abide by all rules and to weeks allowed some joy. But always in moderation.

The same goes for birthdays, holidays and vacations in general.

This way of life I have proposed after the person has again reached equilibrium and has a weight. Overweight people should first achieve this balance. Then you can follow this way of life if they wish.

Failure to do so well is a matter of time before re-create bad habits because they resist unhealthy foods requires great mental ability that not everyone has.

And as I prevent repeat past mistakes I need to provide a solution to combine the tissue with the civilization that we live.

It is better to err a bit on the weekend a little each day. Because if every day was not able to create a habit. And if only given a little over the weekend and Monday begins again healthy nutrition (and, of course, continue with it on Tuesday, Wednesday, Thursday and Friday) will give our body time to clean , detoxify and heal.

When every day you eat healthy food nothing happens that does not allow your body to detoxify toxins and excess not only increase your weight but also are the source of future disease.

To finish this post you must remember that what you do will affect your health. It is not the same doing the wrong thing from time to time to do it every day. What you do every day has a cumulative effect that is multiplied bit by bit. If the same is done exceptionally well but will be cumulative and added to compensate with a return to a healthy and balanced diet is subtracted and disappear again regaining balance.

Think about this last comment. It is important that you understand.

That is all.

A greeting.

JOSE, hygienist nutritionist


PS 1: Translated with Google Translator.
 
PS 2: If any error correcting translation and want to help can send me an email. The original entrance is located at:  

http://nutricionhigienista.blogspot.com/2011/12/estilo-de-vida.html 

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